CrossFit Valley Forge – Daily WOD

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Warm-up

Warmup (No Measure)

Mobility and Dynamic Warmup

Oly

Snatch Grip Push Jerk (5×2)

Build from 55% to 70%

Metcon

Thumb War (5 Rounds for reps)

5 Rounds:

1 Minute Wallballs (20/14)

1 Minute Hang Power Snatch (75/55)

1 Minute Cal Bike or Row

1 Minute Rest

Rx+ 95/65

RxM 65/45

Count total reps for each round to score in Wodify.