CrossFit Valley Forge – Daily WOD

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Warm-up

Warmup (No Measure)

Mobility and Dynamic Warmup

Metcon

Dead & Company (Time)

1 Mile Run

Directly into…

21-15-9:

Deadlifts (155/105)

Box Jump Overs (24″/20″)

Toes to Bar

Directly into…

1 Mile Run

Rx+ 225/155

RxM 135/95