CrossFit Valley Forge – Daily WOD

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Warm-up

Warmup (No Measure)

Mobility and Dynamic Warmup

Strength

Thruster (10RM)

Metcon

Charlie Horse (Time)

“Charlie Horse”

For Time:

10 Wallballs, 16 Front Rack Reverse Lunges

20 Wallballs, 16 Front Rack Reverse Lunges

30 Wallballs, 16 Front Rack Reverse Lunges

40 Wallballs, 16 Front Rack Reverse Lunges

50 Wallballs, 16 Front Rack Reverse Lunges

WB 20/14#

Barbell 65/45#