CrossFit Valley Forge – Daily WOD
Warm-up
Thursday Warmup (No Measure)
Warm-up
Couch Stretch x1 min each
Standing Banded Hamstring Stretch x1 min each
Keg Stretch x2 min
Butterfly Stretch x30s
Pigeon on Floor x1 min each
Banded Lat Distraction x30s each
Banded Jerk Hold x30s
Metcon
Metcon (Time)
5 Sets:
200m Run
After Each Set, Accumulate:
10 Kettlebell Swings 53/35
20 Second Side Plank (Each Side)