Labor Day – 9am Class Only!
This will be the only class of the day so make sure you get in here to sweat it out! See you then!
CrossFit Valley Forge – Daily WOD
Warmup (No Measure)
Mobility and Dynamic Warmup
6 Rounds for time of:
24 Walking Lunge Steps
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here