Announcements

Labor Day – 9am Class Only!

This will be the only class of the day so make sure you get in here to sweat it out! See you then!

CrossFit Valley Forge – Daily WOD

View Public Whiteboard

Warm-up

Warmup (No Measure)

Mobility and Dynamic Warmup

Metcon

Three Stooges (Time)

For Time:

30/21 Calorie Row

30 Box Jump Overs (24/20)

30 Power Snatches (95/65)

5 Rope Climbs (15′)

30 Power Snatches (75/55)

30 Box Jump Overs (24/20)

30/21 Calorie Row