CrossFit Valley Forge – Masters Comp
Metcon (No Measure)
A. Alternating On the Minute x 12 (6 Rounds):
3 Front Squat
6 Back Squats
Barbell: 72% of 3-Rep Max Back Squat
B. On the 2:00 x 5 Sets:
50′ Single Dumbbell Overhead Walking Lunge (70/50)
Max Strict Handstand Push-ups in Time Remaining
C. 21-18-15-12-9:
Kettlebell Swings (53/35)
Thrusters (95/65)
D. Odd-Object Conditioning
3 Rounds, resting 1:00 between:
7 Box Jump Overs (35″/29″)
5 Sandbag Cleans (150/100)
100m Sled Push