31 Heroes

CrossFit Valley Forge – Daily WOD

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Warm-up

Warmup (No Measure)

Mobility and Dynamic Warmup

Metcon

31 Heroes (AMRAP – Rounds and Reps)

“31 Heroes”

AMRAP 31:

8 Thrusters (155/105)

6 Rope Climbs (15′)

11 Box Jumps (30/24)

400 Meter Wreck Bag Run (50/35)

Run counts as 1 rep per 100m.