Blockbuster

CrossFit Valley Forge – Daily WOD

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Warm-up

Warmup (No Measure)

Mobility and Dynamic Warmup

Weightlifting

Power Clean (Heavy Set of 10 TnG)

Metcon

Blockbuster (3 Rounds for reps)

“Blockbuster”

AMRAP 5:

Buy-In: 35/25 Calorie Row

Max Rounds of “The Chief” (135/95)

Rest 5 Minutes

AMRAP 5:

Buy-In: 25/18 Calorie Row

Max Rounds of “The Chief” (155/105)

Rest 5 Minutes

AMRAP 5:

Buy-In: 15/10 Calorie Row

Max Rounds of “The Chief” (175/125)