CrossFit Valley Forge – Daily WOD
Warmup (No Measure)
Mobility and Dynamic Warmup
Deadlift (Heavy 6-4-2 in 12 minutes)
In 12 minutes, complete heavy sets of 6, 4, and 2 reps.
Optimus Prime (AMRAP – Reps)
*Every Minute on the Minute – 5 Deadlifts
Workout starts on the wallballs. Score is total wallball repetitions (do not count deadlifts).