CrossFit Valley Forge – Daily WOD
Warmup (No Measure)
Mobility and Dynamic Warmup
Power Clean + Hang Power Clean (8×1 in 20 min. Build from 45% and end at 65% )
Focus on catching slightly above parallel and pause. Drill into muscle memory the high elbows and squat stance.
Assault on DT (Time)
9 Hang Power Cleans
6 Push Jerks