Three Stooges

AnnouncementsLabor Day – 9am Class Only! This will be the only class of the day so make sure you get in here to sweat it out! See you then! CrossFit Valley Forge – Daily WODView Public WhiteboardWarm-upWarmup (No Measure)Mobility and Dynamic...

Squeaky Clean

AnnouncementsLabor Day – 9am Class Only! This will be the only class of the day so make sure you get in here to sweat it out! See you then! CrossFit Valley Forge – Daily WODView Public WhiteboardWarm-upWarmup (No Measure)Mobility and Dynamic...

The Marine Core

AnnouncementsLabor Day – 9am Class Only! This will be the only class of the day so make sure you get in here to sweat it out! See you then! CrossFit Valley Forge – Daily WODView Public WhiteboardWarm-upThursday Warmup (No Measure)Warm-up Couch Stretch x1...

Halftime

CrossFit Valley Forge – Daily WODView Public WhiteboardWarm-upWarmup (No Measure)Mobility and Dynamic WarmupOlySnatch (Every 60s, complete 5 TnG reps x5)***All Squat Snatches*** Attempt to beat your score from Aug 19MetconHalftime (Time)”Halftime”...

Cement Truck

CrossFit Valley Forge – Daily WODView Public WhiteboardWarm-upWarmup (No Measure)Mobility and Dynamic WarmupGymnasticsMetcon (3 Rounds for reps)3 Max Sets of Ring Muscle Ups Complete a 250m Row before each set. The catch.. .All work must be done inside of:...