CrossFit Valley Forge – Daily WOD
Warmup (No Measure)
Mobility and Dynamic Warmup
Minute Row (For calories)
Rounds of “Modified Cindy”
1 Round of “Modified Cindy”:
10 Air Squats
15 AbMat Sit-ups
Rx Wall walk: Belly and nose touch wall. Start AND end in push-up position.
***Add total cals from each round.
Males: For every 50 cals, subtract 1 min off your total time.
Females: For every 35 cals, subtract 1 min off your total time. ***