CrossFit Valley Forge – Daily WOD

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Warm-up

Warmup (No Measure)

Mobility and Dynamic Warmup

Metcon

Ninja Turtle (Time)

6 Rounds, Every 4 Minutes:

3 Bar Muscle-ups

6 Toes to Bar

9 Deadlifts (155/105)

12 Single DB OHS (6 L + 6 R) 35/20

Rx+ 225/155

RxM 135/95 and 25/15 DB

Record your slowest time.
Stagger start if needed due to DB’s