CrossFit Valley Forge – Daily WOD
Warm-up
Warmup (No Measure)
Mobility and Dynamic Warmup
Strength
Snatch (E90s, complete 5 TnG reps x 5)
**All Squat Snatches**
50-60% is a good place to start and complete reps at same weight across the board.
Metcon
Hop Scotch (Time)
5 Rounds:
10 Power Snatches
10 Box Jump Overs (24″/20″)
Rx – 95/65
RxM – 75/55