Trail Blazer

Jul 23, 2019 | W.O.D.

CrossFit Valley Forge – Daily WOD

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Warm-up

Warmup (No Measure)

Mobility and Dynamic Warmup

Strength

Deadlift (3-6-9-12-15 @ 50% UB)

After each set, complete 30% Max (Strict) HSPU or modify to L-Sit DB Press

Metcon

Trail Blazer (Time)

3 Rounds:

800 Meter Run

80 Double-Unders

21 Push Presses

Rx 115/85

Rx+ 135/95

RxM 95/65