CrossFit Valley Forge – Daily WOD
Warm-up
Warmup (No Measure)
Mobility and Dynamic Warmup
Strength
Overhead Squat (Complete a 10RM in 10 min)
Metcon
Scarface (Time)
For Time:
2 Rounds:
8 Power Snatches (155/105)(115/85)
8 Bar Facing Burpees
Directly into…
2 Rounds:
8 Power Snatches (135/95)(95/65)
8 Bar Facing Burpees
Directly into…
2 Rounds:
8 Power Snatches (115/85)(75/55)
8 Bar Facing Burpees
(Rx+)(Rx)