Scarface

CrossFit Valley Forge – Daily WOD

View Public Whiteboard

Warm-up

Warmup (No Measure)

Mobility and Dynamic Warmup

Strength

Overhead Squat (Complete a 10RM in 10 min)

Metcon

Scarface (Time)

For Time:

2 Rounds:

8 Power Snatches (155/105)(115/85)

8 Bar Facing Burpees

Directly into…

2 Rounds:

8 Power Snatches (135/95)(95/65)

8 Bar Facing Burpees

Directly into…

2 Rounds:

8 Power Snatches (115/85)(75/55)

8 Bar Facing Burpees

(Rx+)(Rx)