CrossFit Valley Forge – Daily WOD

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Warm-up

Warmup (No Measure)

Mobility and Dynamic Warmup

Metcon

Mind Eraser (AMRAP – Rounds and Reps)

AMRAP 20:

7 Power Cleans

7 Burpees

7 Sumo Deadlift High Pulls

Rx 115/85

Rx+ – 135/95

RxM 95/65