CrossFit Valley Forge – Daily WOD
Warm-up
Warmup (No Measure)
Mobility and Dynamic Warmup
Strength
Metcon (Weight)
Stamina Squats
EMOM 12 @ 63% 3RM Back Squat
Odds: 3 Front Squats
Evens: 6 Back Squats
Metcon
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips