Elizabeth

CrossFit Valley Forge – Daily WOD

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Warm-up

Warmup (No Measure)

Mobility and Dynamic Warmup

Strength

Metcon (Weight)

Stamina Squats

EMOM 12 @ 63% 3RM Back Squat

Odds: 3 Front Squats

Evens: 6 Back Squats

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips