Helen

CrossFit Valley Forge – Daily WOD

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Warm-up

Warmup (No Measure)

Mobility and Dynamic Warmup

Gymnastics

Handstand Push-ups (1 x Max Set)

DB Strict Press (1 x Max Set)

Seated DB Strict Press

Strict Pull Ups (1 x Max Set)

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups