Escape From Wonderland

CrossFit Valley Forge – Daily WOD

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Warm-up

Warm-up (No Measure)

Mobility and Dynamic Warmup

Strength

Back Squat (Build to a Heavy Triple)

3 @ 75%

3 @ 80%

3 @ 85%

*From here, call it good or attempt one final set

Metcon

Escape from Wonderland (Time)

3 Rounds:

75 Double-Unders

50 Air Squats

25/18 Calorie Row