Gut Check

CrossFit Valley Forge – Daily WOD

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Warm-up

Warm-up (No Measure)

Mobility and Dynamic Warmup

Metcon

Gut Check (Time)

For Time:

75/50 Cal Row

… Directly into:

5 Rounds:

12 Toes to Bar

12 Barbell-Facing Burpees

“X” Snatches

Rx+

Round 1 – 12 Reps @ 95/65

Round 2 – 9 Reps @ 135/95

Round 3 – 6 Reps @ 185/135

Round 4 – 3 Reps @ 205/145

Round 5 – 1 Rep @ 225/155

Rx

Round 1 – 12 Reps @ 75/55

Round 2 – 9 Reps @ 95/65

Round 3 – 6 Reps @ 115/80

Round 4 – 3 Reps @ 135/95

Round 5 – 1 Rep @ 155/105