CrossFit Valley Forge – Daily WOD

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Mobility

Warm-up (No Measure)

Mobility and Dynamic Warmup

Metcon

Belly Jelly (Time)

25 Abmat Sit-ups, 25 Cal Row, 10 Power Cleans

20 Abmat Sit-ups, 20 Cal Row, 8 Power Cleans

15 Abmat Sit-ups, 15 Cal Row, 6 Power Cleans

10 Abmat Sit-ups, 10 Cal Row, 4 Power Cleans

5 Abmat Sit-ups, 5 Cal Row, 2 Power Cleans

Rx 135/95

RxM 95/65