Fight Club

CrossFit Valley Forge – Daily WOD

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Warm-up

Warm-up (No Measure)

Mobility and Dynamic Warmup

Metcon

Fight Club (3 Rounds for reps)

3 Rounds for Total Reps:

1:00 – Thrusters

1:00 – Power Cleans

1:00 – Box Jump Overs

1:00 – Pull-Ups (chin over)

1:00 – Cal Row

Rest 1:00 between rounds.

Rx Barbell – 95/65

Rx Box – 24″/20″