Bar Star

CrossFit Valley Forge – Daily WOD

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Warm-up

Warm-up (No Measure)

Mobility and Dynamic Warmup

Metcon

800m Run (Time)

Max Effort 800m Run
Not max effort. Think 80-90%.

Wear a vest if you’d like.

Metcon

Bar Star (Time)

For Time:

21 OHS (65/45)(95/65)

21 HSPU

21 Deadlifts (135/95)(185/135)

15 OHS (95/65)(135/95)

15 HSPU

15 Deadlifts (185/135)(255/165)

9 OHS (135/95)(185/125)

9 HSPU

9 Deadlifts (225/165)(305/185)

(Rx)(Rx+)

One bar. Change your own weights.