Napalm

CrossFit Valley Forge – Daily WOD

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Warm-up

Warm-up (No Measure)

Mobility and Dynamic Warmup

Strength

Deadlift (Build to Heavy Set of 8)

Metcon

Napalm (Time)

2 Rounds For Time:

10 Bar Muscle-Ups

20 Barbell-Facing Burpees

30 Deadlifts (225/155)

40 Wallballs (30/20)

Rx+ Above

Rx C2B, 185/135

RxM Pullups, 155/105
Time Cap: 24 min