CrossFit Valley Forge – Daily WOD

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Warm-up

Warm-up (No Measure)

Mobility and Dynamic Warmup

Metcon

Bubba Gump (Time)

800 Meter Run

9 Hang Power Cleans (135/95)(185/125)

21 Bar-Facing Burpees

800 Meter Run

15 Hang Power Cleans (115/80)(135/95)

21 Bar-Facing Burpees

800 Meter Run

21 Hang Power Cleans (95/65)(115/85)

21 Bar-Facing Burpees

Rx+ Listed above

RxM (115/80, 95/65, 75/55)