CrossFit Valley Forge – Daily WOD
Warm-up (No Measure)
Mobility and Dynamic Warmup
Boat Race (Time)
3 Round For Time:
Row 500 Meters
Run 400 Meters
Rest 3:00 between rounds.
Pull-up Complex 1.0 (Accumulate 10 complexes)
1 Strict Pull-up + 1 Kipping Pull-up + 1 Chest to Bar Pull-up
Rx+ Wear a Vest
Modify with band to complete Complex as written.