Me Three

CrossFit Valley Forge – Daily WOD

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Warm-up

Warm-up (No Measure)

Mobility and Dynamic Warmup

Warm-up (No Measure)

Mobility and Dynamic Warmup

Me Three (Partners) (Time)

In Teams of 3, 30:00 Time Cap:

100 Pull-Ups

100 Overhead Squats (75/55)

80 Box Jump Overs (24″/20″)

80 Thrusters (95/65)

60 Toes to Bar

60 Front Squats (115/80)

40 Burpee Box Jump Overs (24″/20″)

40 Clusters (135/95)

Me Three (Time)

For Time:

50 Pull-Ups

45 Overhead Squats (75/55)

40 Box Jump Overs (24″/20″)

35 Thrusters (95/65)

30 Toes to Bar

25 Front Squats (115/80)

20 Burpee Box Jump Overs (24″/20″)

15 Clusters (135/95)