Competitor’s Work

CrossFit Valley Forge – Masters Comp

Jerk Dip (5×3)

5 Sets of 3 Repetitions

Sets #1+2 – 70% of 1RM Split Jerk

Set #3 – 75% of 1RM

Set #4 – 80% of 1RM

Set #5 – 85% of 1RM

L-Sit (Accumulate 1:30 )