Dead Broke

CrossFit Valley Forge – Daily WODView Public WhiteboardWarm-upWarm-up (No Measure)Mobility and Dynamic WarmupMetconDead Broke (3 Rounds for reps)On the 0:00, Part #1: In a 5:00 Window… Buy-In: 50/35 Calorie Row Time Remaining, AMRAP: 12 Deadlifts (135/95)...

CF Open De-Load Day 1

CrossFit Valley Forge – Daily WODView Public WhiteboardWarm-upWarm-up (No Measure)Mobility and Dynamic WarmupMetconMetcon (Time)For Time: 22-18-14-10 Double DB STOH 50/35 Wall Balls 20/14 Burpees Cal Row RxM 35/20After PartyMetcon (No Measure)For Quality: 3...

Zachary Tellier

CrossFit Valley Forge – Daily WODView Public WhiteboardWarm-upWarm-up (No Measure)Mobility and Dynamic WarmupMetconZachary Tellier (Time)For Time 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 10...

Recover!

CrossFit Valley Forge – Daily WODView Public WhiteboardWarm-upWarm-up (No Measure)Mobility and Dynamic WarmupMetconMetcon (Weight)21:00 Recovery Row Every 3:00, complete: 30 Double-Unders 1 Complex: 3-Position Power Clean

CrossFit Open Workout 19.5

CrossFit Valley Forge – Daily WODAnd the END is here! CrossFit drops a not so surprising and sudden bomb on us that 19.5 will consist of Thrusters and Chest to Bar Pullups! While many are surprised there is a time cap of 20 minutes, I am not! For a lot of us,...