CrossFit Valley Forge – Masters Comp
Metcon (Time)
3 Giant Sets, resting 1:00-2:00 between:
16 KB Front Rack Reverse Lunges
100m Farmers Carry
32 Banded Good Mornings
32 AbMat Sit-Ups
3 Giant Sets, resting 1:00-2:00 between:
16 KB Front Rack Reverse Lunges
100m Farmers Carry
32 Banded Good Mornings
32 AbMat Sit-Ups