CrossFit Valley Forge – Daily WOD

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Warm-up

Warm-up (No Measure)

Mobility and Dynamic Warmup

Metcon

Rope A Dope (Time)

For Time:

600 Meter Run, 2 Rope Climbs, 9 Squat Cleans (135/95)

600 Meter Run, 2 Rope Climbs, 12 Squat Cleans (135/95)

600 Meter Run, 2 Rope Climbs, 15 Squat Cleans (135/95)