CrossFit Valley Forge – Daily WOD

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Warm-up

Warm-up (No Measure)

Mobility

Elevated Couch Stretch x90s each

Banded Hamstring Hold x60s each

Banded Overhead Distraction x45s

Calf Stretch x30s

Dynamic Warmup

Metcon

Metcon (Time)

Conditioning For Time

1000m Run, 2:30 Off

800 Run, 2:00 Off

600m Run, 1:30 Off

400m Run, 1:00 Off

200m Run