CrossFit Valley Forge – Daily WODView Public WhiteboardWarm-upWarm-up (No Measure)Mobility and Dynamic WarmupMetconMacho Mile (Time)4 Rounds: 400 Meter Run 3 Rounds of “Macho Man” (115/80) 1 Round of “Macho Man”: 3 Power Cleans + 3 Front...
CrossFit Valley Forge – Daily WODView Public WhiteboardWarm-upWarm-up (No Measure)Mobility Elevated Couch Stretch x90s each Banded Hamstring Hold x60s each Banded Overhead Distraction x45s Calf Stretch x30s Dynamic WarmupMetconMetcon (Time)Conditioning For Time...