You Meatball

AnnouncementsDo you know someone interested in CrossFit?? From today, Feb 18-Mar 4, CFVF will be running a friendly special! Details: -Your friend must accompany you to the class, where you’ll both work out -Your friend will get 2 weeks of CrossFit for $50 -You...

Leaps and Bounds

CrossFit Valley Forge – Daily WODView Public WhiteboardWarm-upWarm-up (No Measure)Mobility and Dynamic WarmupMetconLeaps and Bounds (Time)For Time: 15 Power Snatches (95/65) 15 Box Jump Overs 4 Ring muscle ups 12Power Snatches (115/80) 15 Box Jump Overs 3 Ring...

Waterboy

CrossFit Valley Forge – Daily WODIts Game Day! This is our final prep before starting the Open workouts next Friday. Today is all about Transitions. Keep them quick! Figure out how to break up the rep scheme but realize those breaks could add up with such small...

American Idiot

CrossFit Valley Forge – Daily WODView Public WhiteboardWarm-upWarm-up (No Measure)Mobility Box Pigeon x60s Elevated Couch Stretch x60s Squat Test x90s Overhead Banded Distraction x45s Overhead Banded Jerk Hold x45s Butterfly x30s Dynamic WarmupMetconMetcon...

Squeaky Wheel

CrossFit Valley Forge – Daily WODToday, we celebrate Hump Day with a full body workout. We will build to a Heavy Single on the Power Clean but with a slightly different build up. Our hearts should be beating a little harder than normal as we get into the end...