Georgia

CrossFit Valley Forge – Daily WOD

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Warm-up

Warm-up (No Measure)

Mobility and Dynamic Warmup

Metcon

Georgia (Time)

For Time:

50 CTB Pull-Ups

200 Double-Unders

10 Power Cleans

10 Front Squats

10 Jerks

Rx+ Barbell – 205/145

Time Cap – 13:00

Rx Barbell – 185/135

Pullups

Time Cap – 14:00

RxM Barbell 155/105

Time Cap – 14:00