Double Bubble

CrossFit Valley Forge – Daily WOD

Didn’t we just Snatch and do Dubs? Ahh yes, we did, but CrossFit tells us to be ready for anything. So here we go…today seems more like another Open Prep workout. Don’t get caught up in completing full sets of 25 on the Dubs. A great test for those who can complete Rx+ include 3 BMU, while those who need to modify should complete 7 Pullups. The workout finishes with a short break and jumping into some skill work under fatigue in HSPU and core. Good luck today!

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Warm-up

Warm-up (No Measure)

Mobility and Dynamic Warmup

Metcon

Double Bubble (AMRAP – Rounds and Reps)

AMRAP 15:

25 Double-Unders, 5 Power Snatches (95/65)

25 Double-Unders, 5 Chest to Bar

Rx+ 3 BMU, 115/80

RxM 7 Pullups

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Abmat Situps

10 HSPU

10 Cal Row