Over Easy

CrossFit Valley Forge – Daily WOD

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Warm-up

Warm-up (No Measure)

Mobility and Dynamic Warmup

Metcon

Over Easy (Time)

For Time:

400m Run

25 Deadlifts

400m Run

Directly into…

3 Rounds:

21 CTB Pull-Ups

15 Overhead Squats

9 Power Clean and Jerks

Rx – 115/80

RxM – 95/65, Pullups