CrossFit Open Workout 19.2

AnnouncementsDo you know someone interested in CrossFit?? From today, Feb 18-Mar 4, CFVF will be running a friendly special! Details: -Your friend must accompany you to the class, where you'll both work out -Your friend will get 2 weeks of CrossFit for $50 -You will get $25 taken off next month's membership -If your friend signs up, we will subtract your friend's membership value from YOUR next month's membership too! Win-Win! **You must message Kevin or Danielle before showing up to class**CrossFit Valley Forge - Daily WODView Public WhiteboardWarm-upWarm-up (No Measure)Mobility and Dynamic WarmupMetconCrossfit Games Open 19.2 (Ages 16-54) (AMRAP

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The Dynamic Duo

AnnouncementsDo you know someone interested in CrossFit?? From today, Feb 18-Mar 4, CFVF will be running a friendly special! Details: -Your friend must accompany you to the class, where you'll both work out -Your friend will get 2 weeks of CrossFit for $50 -You will get $25 taken off next month's membership -If your friend signs up, we will subtract your friend's membership value from YOUR next month's membership too! Win-Win! **You must message Kevin or Danielle before showing up to class**CrossFit Valley Forge - Daily WODView Public WhiteboardWarm-upWarm-up (No Measure)Mobility Glute Rollout x30s each Lower Back Rollout x45s Elevated

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Pre-Open Wednesday Primer

AnnouncementsDo you know someone interested in CrossFit?? From today, Feb 18-Mar 4, CFVF will be running a friendly special! Details: -Your friend must accompany you to the class, where you'll both work out -Your friend will get 2 weeks of CrossFit for $50 -You will get $25 taken off next month's membership -If your friend signs up, we will subtract your friend's membership value from YOUR next month's membership too! Win-Win! **You must message Kevin or Danielle before showing up to class**CrossFit Valley Forge - Daily WODHappy Hump Day! We are looking to hit a sweet spot with these Power

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Face Off

AnnouncementsDo you know someone interested in CrossFit?? From today, Feb 18-Mar 4, CFVF will be running a friendly special! Details: -Your friend must accompany you to the class, where you'll both work out -Your friend will get 2 weeks of CrossFit for $50 -You will get $25 taken off next month's membership -If your friend signs up, we will subtract your friend's membership value from YOUR next month's membership too! Win-Win! **You must message Kevin or Danielle before showing up to class**CrossFit Valley Forge - Daily WODToday's focus is solid form all around and pushing the pace on the Bar

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To Retest or Not To Retest

AnnouncementsDo you know someone interested in CrossFit?? From today, Feb 18-Mar 4, CFVF will be running a friendly special! Details: -Your friend must accompany you to the class, where you'll both work out -Your friend will get 2 weeks of CrossFit for $50 -You will get $25 taken off next month's membership -If your friend signs up, we will subtract your friend's membership value from YOUR next month's membership too! Win-Win! **You must message Kevin or Danielle before showing up to class**CrossFit Valley Forge - Daily WODAhh Happy Monday! We're back! Today, you may retest 19.1 if you'd like or

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Barista

AnnouncementsDo you know someone interested in CrossFit?? From today, Feb 18-Mar 4, CFVF will be running a friendly special! Details: -Your friend must accompany you to the class, where you'll both work out -Your friend will get 2 weeks of CrossFit for $50 -You will get $25 taken off next month's membership -If your friend signs up, we will subtract your friend's membership value from YOUR next month's membership too! Win-Win! **You must message Kevin or Danielle before showing up to class**CrossFit Valley Forge - Daily WODView Public WhiteboardWarm-upWarm-up (No Measure)Mobility Rollout Quads, Hamstrings, Hips x30s each Elevated Couch Str

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CrossFit Open Workout 19.1

AnnouncementsDo you know someone interested in CrossFit?? From today, Feb 18-Mar 4, CFVF will be running a friendly special! Details: -Your friend must accompany you to the class, where you'll both work out -Your friend will get 2 weeks of CrossFit for $50 -You will get $25 taken off next month's membership -If your friend signs up, we will subtract your friend's membership value from YOUR next month's membership too! Win-Win! **You must message Kevin or Danielle before showing up to class**CrossFit Valley Forge - Daily WODView Public WhiteboardWarm-upWarm-up (No Measure)Mobility and Dynamic WarmupMetconCrossfit Games Open 19.1 (Ages 16-54) (AMRAP

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Partner Up Buttercup

AnnouncementsDo you know someone interested in CrossFit?? From today, Feb 18-Mar 4, CFVF will be running a friendly special! Details: -Your friend must accompany you to the class, where you'll both work out -Your friend will get 2 weeks of CrossFit for $50 -You will get $25 taken off next month's membership -If your friend signs up, we will subtract your friend's membership value from YOUR next month's membership too! Win-Win! **You must message Kevin or Danielle before showing up to class**CrossFit Valley Forge - Daily WODView Public WhiteboardWarm-upWarm-up (No Measure)Mobility Glute Rollout x30s each Lower Back Rollout x45s Elevated

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Pre-Open Wednesday Primer

AnnouncementsDo you know someone interested in CrossFit?? From today, Feb 18-Mar 4, CFVF will be running a friendly special! Details: -Your friend must accompany you to the class, where you'll both work out -Your friend will get 2 weeks of CrossFit for $50 -You will get $25 taken off next month's membership -If your friend signs up, we will subtract your friend's membership value from YOUR next month's membership too! Win-Win! **You must message Kevin or Danielle before showing up to class**CrossFit Valley Forge - Daily WODView Public WhiteboardWarm-upWarm-up (No Measure)Mobility and Dynamic WarmupMetconMetcon (AMRAP - Rounds)On the Minute x

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Sling Shot

AnnouncementsDo you know someone interested in CrossFit?? From today, Feb 18-Mar 4, CFVF will be running a friendly special! Details: -Your friend must accompany you to the class, where you'll both work out -Your friend will get 2 weeks of CrossFit for $50 -You will get $25 taken off next month's membership -If your friend signs up, we will subtract your friend's membership value from YOUR next month's membership too! Win-Win! **You must message Kevin or Danielle before showing up to class**CrossFit Valley Forge - Daily WODToday, we face a Three Pause Power Clean plus an interval styled workout. Lets

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