Talkin about My Best Friend

CrossFit Valley Forge – Daily WOD

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Warm-up (No Measure)

Mobility and Dynamic Warmup


Metcon (AMRAP – Rounds and Reps)

Death By Complex E3MOM

12/9 Cal Row

10 Toes to Bar

8 Alt DB Power Snatches 50/35

Max Duration: 24 minutes

RxM 8/6 Cal Row, 8 T2B, 8 DB PS @ 35/20

When you fail to complete the rep scheme within the 3 minutes, you are out.

Best Score is 8 Rounds