New Year, Better You!

CrossFit Valley Forge – Daily WOD

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Mobility and Dynamic Warmup

Happy New Year! (Time)

Against a 15 minute Up Clock, complete:

400m Run

10 Alt DB Power Snatches 50/35

200 Dubs (x2 Singles)

10 Alt DB Power Snatches

100 KB Swings 53/35

10 Alt DB Power Snatches

50 Cal Row