CrossFit Valley Forge – Daily WOD
Warm-up (No Measure)
Mobility and Dynamic Warmup
4 Min Pull and Push (2 Rounds for reps)
2 Min of Strict or Kipping Pull-ups,
2 Min of Strict or Kipping HSPU
Record which way they were done.
Last completed 11/13.
Power Puff (Time)
3 Rounds For Time:
20 Toes to Bar
20/14 Cal Row
15 Power Cleans (155/105)
Masters Rx 135/95