Runnin, Runnin, and Runnin, Runnin

CrossFit Valley Forge – Daily WOD

Last completed on April 6, 2018.

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Strength

Deadlift (Build to a Heavy 5 in 12 min)

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats