CrossFit Valley Forge – Daily WOD
Last completed on April 6, 2018.
Strength
Deadlift (Build to a Heavy 5 in 12 min)
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Last completed on April 6, 2018.
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats