CrossFit Valley Forge – Daily WOD

Last completed on May 24, 2018.

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Warm-up (No Measure)

Mobility and Dynamic Warmup


Metcon (Time)

For Time:

150 Dubs (x2 Singles)

75 Reverse Lunges

50 KB Swings 52/35

25 DB Power Cleans 50/35#

50 KB Swings 52/35

75 Reverse Lunges

150 Dubs

One partner works, one rests. just have to make it work in the sun.