CrossFit Valley Forge – Daily WOD

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Warm-up

Warm-up (No Measure)

Mobility and Dynamic Warmup

Metcon

Triple 8s (Time)

8 Rounds, resting 1:00 between rounds:

8 Dumbbell Deadlifts

8 Double Dumbbell Hang Clean and Jerks (50/35)

8/6 Cal Row

Rx 50/35

Master’s Rx 35/20

Record slowest round.