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Dec 18, 2018 | W.O.D.

CrossFit Valley Forge – Daily WOD

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Warm-up

Warm-up (No Measure)

Mobility and Dynamic Warmup

Oly

Snatch (4×2, then 4×1)

Squat Snatch!

2 reps E90s for 6 min from 65%-80%, then:

1 rep E90s for 6 min from 80%-Heavy Single

Metcon

Play Ball (Time)

3 Rounds:

10 Power Snatches (115/80)

20 Box Jump Overs (24″/20″)

30 Wallballs (20/14)

Master’s Rx 95/65