CrossFit Valley Forge – Daily WOD
Warm-up
Warm-up (No Measure)
Mobility and Dynamic Warmup
Metcon
Metcon (AMRAP – Rounds)
8 min EMOM
Odds: 20/16 Cal Row
Evens: 10 HSPU
8/8 Rounds is Best Score
Master’s Rx
16/12 Cal Row
6 HSPU
Metcon
Crash Course (AMRAP – Rounds and Reps)
AMRAP 15:
27/18 Cal Row
21 Abmat Sit-ups
15 Pull-Ups
9 Alt DB Clean and Jerks (50/35)
Rx+ T2B and C2B