Light Weight!

Dec 11, 2018 | W.O.D.

CrossFit Valley Forge – Daily WOD

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Warm-up

Warm-up (No Measure)

Mobility and Dynamic Warmup

Strength

Snatch Grip Push Jerk (1 EMOM 8 min)

Build across.

Snatch Balance (1 EMOM 8 min)

Build across.

Power Snatch (1 E90s for 9 min)

Build across.

Snatch Grip Deadlift (1 E90s for 12 min)

Build across.