CrossFit Valley Forge – Daily WOD

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Warm-up

Warm-up (No Measure)

Mobility and Dynamic Warmup

Metcon

Back Squat (EMOM 6: 6-5-4-3-2-1)

Rx+ 75%

Rx 65%

Metcon

Jump Start (Time)

For Time:

60 Double-Unders, 30 Dumbbell Power Snatches

60 Double-Unders, 30/21 Calorie Row

60 Double-Unders, 30 Toes to Bar

60 Double-Unders, 30/21 Calorie Row

60 Double-Unders, 30 Dumbbell Power Snatches

Rx+ DB – 50/35

Rx DB – 35/20