CrossFit Valley Forge – Daily WOD
Warm-up
Warm-up (No Measure)
Mobility and Dynamic Warmup
Metcon
Back Squat (EMOM 6: 6-5-4-3-2-1)
Rx+ 75%
Rx 65%
Metcon
Jump Start (Time)
For Time:
60 Double-Unders, 30 Dumbbell Power Snatches
60 Double-Unders, 30/21 Calorie Row
60 Double-Unders, 30 Toes to Bar
60 Double-Unders, 30/21 Calorie Row
60 Double-Unders, 30 Dumbbell Power Snatches
Rx+ DB – 50/35
Rx DB – 35/20